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Full Body Massage — nothing left out

Full body oil massage in Ottawa

The classic, complete session: back, shoulders, neck, arms, legs and feet in one continuous, unhurried flow of warm-oil massage. No problem-solving, no agenda — just every muscle group visited, warmed and released. It's the most thorough way to switch a tired body off from head to toe.

The techniques

A full-body session moves through the same classic strokes as a Swedish massage, applied over the whole body: long gliding strokes (effleurage) to warm each area, slow kneading and lifting (petrissage) to loosen the muscle, focused circular friction on the tight spots, and light rhythmic finishing. The session starts warm and slow and builds only as your body allows.

What to wear

This is warm oil directly on the skin, so you undress to the level you're comfortable with. You're draped with a towel throughout and only the area being worked on is uncovered. For a first visit, fitted underwear or swimwear bottoms are an easy, comfortable choice.

When to skip or adapt it

Please tell us when booking if you have a fever or infection, a contagious skin condition or open wounds, a blood clot or circulatory disorder, uncontrolled high blood pressure, a recent surgery or injury, or if you're pregnant — in those cases the session is adapted, works only where it's safe, or we'll ask you to check with your doctor first. And if something would be better seen by a physician, we'll say so and help you get there.

What it does for you

Eased muscle tension from head to toe, better circulation, and a nervous system that shifts out of "fight" and into "rest" — most people leave lighter, warmer and sleeping better that night. It's pure wellness work; the pleasure is the point.

Good to know: a full-body massage is relaxation and wellness work. For a version most extended plans cover, choose the Osteopathic Treatment — most of what a full-body massage does, plus gentle work on the cause.
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Book your session

Pick your service, then a day and time — you'll get an instant email confirmation.

With gratitude

A heartfelt thank-you to the clients who wrote these

These kind words come from guests of our founder's Ottawa-area spas over the years. The setting has changed — the same standard of care continues here at ALX.